Chris Mackinnon 30:00 row
6,164
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 197 |
March 23, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164 | 2:26.0 | 112 | 686 | 23 | 109 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 22 | 114 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 23 | 114 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 23 | 108 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 24 | 99 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 26 | 110 |
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Workout Graph
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