Chris Mackinnon 30:00 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
102
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 197 |
March 24, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 684 | 342 | 26 | 102 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 24 | 100 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 26 | 100 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 27 | 98 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 27 | 103 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 28 | 110 |
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Workout Graph
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