Chris Mackinnon 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 187 |
March 25, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 27 | 100 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 26 | 103 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 26 | 102 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 28 | 99 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 28 | 99 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 27 | 101 |
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Workout Graph
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