Chris Mackinnon 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 192 |
March 31, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 25 | 106 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 23 | 102 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 25 | 102 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 26 | 115 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 26 | 106 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 28 | 108 |
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Workout Graph
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