Chris Mackinnon 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
104
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 154 |
April 09, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 21 | 104 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 23 | 99 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 22 | 93 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | 103 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 100 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 21 | 126 |
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Workout Graph
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