Chris Mackinnon 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
357
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 151 |
April 11, 2022 04:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 21 | 116 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 22 | 112 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 543 | 18 | 105 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 20 | 112 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 21 | 115 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 136 |
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Workout Graph
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