Chris Mackinnon 3000m row
3,000
Meters
13:33.5
Time
2:15.5
Pace
176
Calories
102
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 151 |
April 12, 2022 03:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.5 | 3,000 | 2:15.5 | 140 | 783 | 25 | 102 |
| 2:51.4 | 600 | 2:22.8 | 120 | 713 | 23 | 105 |
| 2:47.6 | 1,200 | 2:19.6 | 128 | 742 | 23 | 104 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 755 | 23 | 105 |
| 2:49.1 | 2,400 | 2:20.9 | 125 | 730 | 26 | 101 |
| 2:19.5 | 3,000 | 1:56.2 | 223 | 1066 | 33 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.