Chris Mackinnon 3000m row
3,000
Meters
14:31.1
Time
2:25.1
Pace
166
Calories
67
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 149 |
April 13, 2022 03:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 3,000 | 2:25.1 | 114 | 693 | 24 | 67 |
| 2:59.5 | 600 | 2:29.5 | 105 | 659 | 26 | 79 |
| 2:57.5 | 1,200 | 2:27.9 | 108 | 672 | 26 | 61 |
| 2:56.4 | 1,800 | 2:27.0 | 110 | 679 | 24 | 53 |
| 2:48.0 | 2,400 | 2:20.0 | 128 | 738 | 24 | 78 |
| 2:49.7 | 3,000 | 2:21.4 | 124 | 725 | 24 | 67 |
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Workout Graph
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