Chris Mackinnon 3000m row
3,000
Meters
12:49.0
Time
2:08.1
Pace
184
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 157 |
April 14, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.0 | 3,000 | 2:08.1 | 166 | 872 | 22 | 120 |
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 23 | 123 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 849 | 22 | 110 |
| 2:34.1 | 1,800 | 2:08.4 | 165 | 868 | 22 | 119 |
| 2:32.8 | 2,400 | 2:07.3 | 170 | 883 | 24 | 123 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 926 | 23 | 129 |
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Workout Graph
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