Chris Mackinnon 3000m row
3,000
Meters
13:00.3
Time
2:10.0
Pace
182
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 201 |
April 15, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.3 | 3,000 | 2:10.0 | 159 | 839 | 182 | 26 | 138 |
| 2:39.1 | 600 | 2:12.5 | 150 | 814 | 36 | 24 | 142 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 777 | 35 | 24 | 124 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 782 | 35 | 26 | 132 |
| 2:33.9 | 2,400 | 2:08.2 | 166 | 865 | 37 | 28 | 142 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 972 | 39 | 31 | 152 |
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Workout Graph
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