Chris Mackinnon 3000m row
3,000
Meters
13:02.5
Time
2:10.4
Pace
181
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 178 |
April 18, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,000 | 2:10.4 | 158 | 843 | 23 | 132 |
| 2:47.9 | 600 | 2:19.9 | 128 | 739 | 22 | 116 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 834 | 23 | 126 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 812 | 23 | 133 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 881 | 25 | 134 |
| 2:24.6 | 3,000 | 2:00.5 | 200 | 988 | 27 | 153 |
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Workout Graph
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