Chris Mackinnon 3000m row
3,000
Meters
13:15.9
Time
2:12.6
Pace
179
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 177 |
April 19, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,000 | 2:12.6 | 150 | 816 | 25 | 131 |
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 26 | 137 |
| 2:44.7 | 1,200 | 2:17.2 | 135 | 765 | 24 | 120 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 25 | 126 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 869 | 26 | 138 |
| 2:36.8 | 3,000 | 2:10.6 | 157 | 839 | 26 | 135 |
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Workout Graph
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