Chris Mackinnon 3000m row
3,000
Meters
13:14.8
Time
2:12.4
Pace
178
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 199 |
April 20, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,000 | 2:12.4 | 151 | 818 | 25 | 124 |
| 2:44.6 | 600 | 2:17.1 | 136 | 766 | 24 | 127 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 819 | 25 | 122 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 24 | 120 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 848 | 26 | 127 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 855 | 27 | 126 |
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Workout Graph
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