Chris Mackinnon 3000m row
3,000
Meters
12:29.2
Time
2:04.8
Pace
190
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 174 |
April 21, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 27 | 133 |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 28 | 134 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 866 | 27 | 118 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 919 | 28 | 128 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 967 | 28 | 135 |
| 2:18.1 | 3,000 | 1:55.0 | 230 | 1090 | 29 | 151 |
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Workout Graph
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