Chris Mackinnon 3000m row
3,000
Meters
12:44.3
Time
2:07.3
Pace
185
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 172 |
April 22, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 3,000 | 2:07.3 | 169 | 882 | 28 | 139 |
| 2:38.7 | 600 | 2:12.2 | 151 | 820 | 28 | 140 |
| 2:34.0 | 1,200 | 2:08.3 | 166 | 869 | 27 | 136 |
| 2:31.4 | 1,800 | 2:06.1 | 174 | 899 | 27 | 139 |
| 2:31.2 | 2,400 | 2:06.0 | 175 | 902 | 28 | 140 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 31 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.