Chris Mackinnon 3000m row
3,000
Meters
12:51.3
Time
2:08.5
Pace
183
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 168 |
April 23, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,000 | 2:08.5 | 165 | 867 | 29 | 124 |
| 2:38.5 | 600 | 2:12.0 | 152 | 822 | 30 | 126 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 855 | 29 | 117 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 30 | 121 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 30 | 126 |
| 2:31.9 | 3,000 | 2:06.5 | 173 | 893 | 31 | 132 |
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Workout Graph
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