Chris Mackinnon 3000m row
3,000
Meters
13:32.9
Time
2:15.4
Pace
175
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 164 |
April 24, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:32.9 | 3,000 | 2:15.4 | 141 | 784 | 175 | 25 | 109 |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 35 | 27 | 107 |
| 2:42.2 | 1,200 | 2:15.1 | 142 | 787 | 35 | 25 | 113 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 790 | 35 | 24 | 113 |
| 2:44.0 | 2,400 | 2:16.6 | 137 | 771 | 35 | 26 | 107 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 789 | 35 | 26 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.