Chris Mackinnon 3000m row
3,000
Meters
13:27.2
Time
2:14.5
Pace
176
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 164 |
April 25, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.2 | 3,000 | 2:14.5 | 144 | 784 | 176 | 25 | 112 |
| 2:52.2 | 600 | 2:23.5 | 118 | 689 | 33 | 26 | 115 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 783 | 35 | 24 | 113 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 821 | 36 | 25 | 112 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 861 | 37 | 25 | 115 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 779 | 35 | 26 | 106 |
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Workout Graph
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