Chris Mackinnon 3000m row
3,000
Meters
13:11.8
Time
2:11.9
Pace
183
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 198 |
April 26, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,000 | 2:11.9 | 152 | 824 | 26 | 120 |
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 28 | 120 |
| 2:33.9 | 1,200 | 2:08.2 | 166 | 871 | 27 | 117 |
| 2:52.3 | 1,800 | 2:23.5 | 118 | 706 | 23 | 120 |
| 2:32.9 | 2,400 | 2:07.4 | 169 | 882 | 27 | 124 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 900 | 27 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.