Chris Mackinnon 3000m row
3,000
Meters
12:56.1
Time
2:09.3
Pace
183
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 165 |
April 28, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,000 | 2:09.3 | 162 | 856 | 24 | 121 |
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 25 | 119 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 834 | 24 | 117 |
| 2:37.7 | 1,800 | 2:11.4 | 154 | 830 | 25 | 119 |
| 2:36.6 | 2,400 | 2:10.5 | 157 | 841 | 25 | 119 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.