Chris Mackinnon 3000m row
3,000
Meters
12:49.0
Time
2:08.1
Pace
184
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 164 |
April 29, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.0 | 3,000 | 2:08.1 | 166 | 872 | 25 | 124 |
| 2:38.7 | 600 | 2:12.2 | 151 | 820 | 25 | 126 |
| 2:36.6 | 1,200 | 2:10.5 | 157 | 841 | 25 | 114 |
| 2:36.4 | 1,800 | 2:10.3 | 158 | 844 | 25 | 118 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 915 | 26 | 126 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 952 | 29 | 136 |
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Workout Graph
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