Chris Mackinnon 3000m row
3,000
Meters
13:18.1
Time
2:13.0
Pace
177
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 162 |
April 30, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 3,000 | 2:13.0 | 149 | 811 | 25 | 119 |
| 2:48.1 | 600 | 2:20.0 | 127 | 738 | 25 | 117 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 756 | 25 | 108 |
| 2:40.5 | 1,800 | 2:13.7 | 146 | 803 | 24 | 113 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 855 | 25 | 117 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 938 | 27 | 140 |
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Workout Graph
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