Chris Mackinnon 3000m row
3,000
Meters
13:11.0
Time
2:11.8
Pace
179
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 164 |
May 01, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,000 | 2:11.8 | 153 | 825 | 27 | 109 |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 27 | 109 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 830 | 27 | 109 |
| 2:41.3 | 1,800 | 2:14.4 | 144 | 795 | 27 | 108 |
| 2:37.1 | 2,400 | 2:10.9 | 156 | 836 | 27 | 107 |
| 2:33.0 | 3,000 | 2:07.5 | 169 | 881 | 28 | 115 |
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Workout Graph
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