Chris Mackinnon 3000m row
3,000
Meters
13:00.1
Time
2:10.0
Pace
181
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 163 |
May 01, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,000 | 2:10.0 | 159 | 848 | 25 | 114 |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 25 | 109 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 835 | 25 | 109 |
| 2:37.3 | 1,800 | 2:11.0 | 155 | 834 | 25 | 112 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 837 | 25 | 109 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 934 | 26 | 132 |
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Workout Graph
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