Chris Mackinnon 3000m row
3,000
Meters
13:26.9
Time
2:14.4
Pace
175
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 179 |
May 02, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 26 | 105 |
| 2:45.3 | 600 | 2:17.7 | 134 | 760 | 27 | 104 |
| 2:39.0 | 1,200 | 2:12.5 | 150 | 817 | 27 | 104 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 799 | 26 | 110 |
| 2:40.6 | 2,400 | 2:13.8 | 146 | 802 | 26 | 107 |
| 2:41.1 | 3,000 | 2:14.2 | 145 | 797 | 28 | 103 |
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Workout Graph
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