Chris Mackinnon 3000m row
3,000
Meters
13:28.1
Time
2:14.6
Pace
177
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 180 |
May 02, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 3,000 | 2:14.6 | 143 | 793 | 27 | 107 |
| 2:48.1 | 600 | 2:20.0 | 127 | 738 | 28 | 104 |
| 2:44.3 | 1,200 | 2:16.9 | 136 | 769 | 27 | 104 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 821 | 26 | 105 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 817 | 27 | 108 |
| 2:38.1 | 3,000 | 2:11.7 | 153 | 826 | 27 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.