Chris Mackinnon 3000m row
3,000
Meters
13:13.8
Time
2:12.3
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 170 |
May 02, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.8 | 3,000 | 2:12.3 | 151 | 811 | 179 | 27 |
| 2:45.9 | 600 | 2:18.2 | 132 | 737 | 34 | 27 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 823 | 36 | 27 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 819 | 36 | 27 |
| 2:37.9 | 2,400 | 2:11.5 | 154 | 820 | 36 | 27 |
| 2:34.6 | 3,000 | 2:08.8 | 164 | 861 | 37 | 28 |
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Workout Graph
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