Chris Mackinnon 3000m row
3,000
Meters
12:45.7
Time
2:07.6
Pace
186
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 169 |
May 02, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.7 | 3,000 | 2:07.6 | 168 | 879 | 27 |
| 2:43.5 | 600 | 2:16.2 | 138 | 776 | 27 |
| 2:34.0 | 1,200 | 2:08.3 | 166 | 869 | 27 |
| 2:30.5 | 1,800 | 2:05.4 | 177 | 910 | 28 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 967 | 28 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 897 | 26 |
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Workout Graph
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