Chris Mackinnon 3000m row
3,000
Meters
13:32.9
Time
2:15.4
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 166 |
May 03, 2022 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.9 | 3,000 | 2:15.4 | 141 | 784 | 27 |
| 2:49.0 | 600 | 2:20.8 | 125 | 731 | 26 |
| 2:46.3 | 1,200 | 2:18.5 | 132 | 752 | 26 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 815 | 28 |
| 2:40.2 | 2,400 | 2:13.5 | 147 | 806 | 28 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 824 | 28 |
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Workout Graph
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