Chris Mackinnon 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
100
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 178 |
May 08, 2022 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 25 | 100 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 25 | 101 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 25 | 105 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 25 | 98 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 25 | 102 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 26 | 97 |
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Workout Graph
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