Chris Mackinnon 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
93
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 178 |
May 09, 2022 04:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 717 | 25 | 93 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 26 | 93 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 26 | 88 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 25 | 103 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 26 | 92 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 26 | 92 |
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Workout Graph
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