Chris Mackinnon 3000m row
3,000
Meters
15:25.2
Time
2:34.2
Pace
160
Calories
72
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 163 |
May 19, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 3,000 | 2:34.2 | 95 | 628 | 24 | 72 |
| 3:05.9 | 600 | 2:34.9 | 94 | 623 | 25 | 74 |
| 3:01.9 | 1,200 | 2:31.5 | 100 | 645 | 23 | 67 |
| 3:05.2 | 1,800 | 2:34.3 | 95 | 627 | 25 | 69 |
| 3:06.4 | 2,400 | 2:35.3 | 93 | 621 | 26 | 70 |
| 3:05.9 | 3,000 | 2:34.9 | 94 | 623 | 24 | 80 |
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Workout Graph
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