Chris Mackinnon 3000m row
3,000
Meters
14:29.5
Time
2:24.9
Pace
165
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 185 |
June 03, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 3,000 | 2:24.9 | 115 | 695 | 23 | 129 |
| 3:00.8 | 600 | 2:30.6 | 102 | 652 | 24 | 136 |
| 2:54.9 | 1,200 | 2:25.7 | 113 | 689 | 23 | 119 |
| 2:54.1 | 1,800 | 2:25.0 | 115 | 694 | 23 | 130 |
| 2:52.4 | 2,400 | 2:23.6 | 118 | 706 | 23 | 137 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 744 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.