Chris Mackinnon 3000m row
3,000
Meters
14:26.3
Time
2:24.3
Pace
167
Calories
101
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 157 |
June 09, 2022 03:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,000 | 2:24.3 | 116 | 700 | 25 | 101 |
| 3:02.7 | 600 | 2:32.2 | 99 | 641 | 25 | 105 |
| 2:58.4 | 1,200 | 2:28.6 | 107 | 666 | 26 | 92 |
| 2:53.9 | 1,800 | 2:24.9 | 115 | 695 | 25 | 96 |
| 2:47.8 | 2,400 | 2:19.8 | 128 | 740 | 26 | 105 |
| 2:43.5 | 3,000 | 2:16.2 | 138 | 776 | 26 | 108 |
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Workout Graph
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