Chris Mackinnon 3000m row
3,000
Meters
13:47.6
Time
2:17.9
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 163 |
June 13, 2022 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.6 | 3,000 | 2:17.9 | 133 | 759 | 25 |
| 2:48.6 | 600 | 2:20.5 | 126 | 734 | 25 |
| 2:46.2 | 1,200 | 2:18.5 | 132 | 753 | 25 |
| 2:46.4 | 1,800 | 2:18.6 | 131 | 751 | 25 |
| 2:44.5 | 2,400 | 2:17.0 | 136 | 767 | 26 |
| 2:41.9 | 3,000 | 2:14.9 | 143 | 790 | 27 |
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Workout Graph
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