Chris Mackinnon 2x2000m/1:30r row
4,000
Meters
17:36.0
Time
2:12.0
Pace
241
Calories
111
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 20:36.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 192 |
June 26, 2022 04:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.0 | 4,000 | 2:12.0 | 152 | 823 | 25 | 111 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 25 | 110 |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 26 | 113 |
| r49 |
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Workout Graph
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