Chris Mackinnon 2x2000m/1:30r row
4,000
Meters
17:23.3
Time
2:10.4
Pace
244
Calories
107
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 20:23.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 184 |
June 27, 2022 02:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.3 | 4,000 | 2:10.4 | 158 | 843 | 25 | 107 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 25 | 99 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 25 | 116 |
| r32 |
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Workout Graph
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