Chris Mackinnon 2x2000m/1:30r row
4,000
Meters
16:03.1
Time
2:00.3
Pace
265
Calories
123
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 19:03.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 186 |
July 01, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.1 | 4,000 | 2:00.3 | 201 | 990 | 26 | 123 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 26 | 119 |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1073 | 28 | 127 |
| r116 |
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Workout Graph
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