Chris Mackinnon 2x2000m/1:30r row
4,000
Meters
16:46.6
Time
2:05.8
Pace
252
Calories
130
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 19:46.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 186 |
July 02, 2022 03:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.6 | 4,000 | 2:05.8 | 176 | 904 | 28 | 130 |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 884 | 28 | 135 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 28 | 126 |
| r27 |
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Workout Graph
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