Chris Mackinnon 2x2000m/1:30r row
4,000
Meters
17:10.6
Time
2:08.8
Pace
246
Calories
125
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 20:10.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 183 |
July 03, 2022 04:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 4,000 | 2:08.8 | 164 | 863 | 27 | 125 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 27 | 125 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 28 | 126 |
| r36 |
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Workout Graph
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