Chris Mackinnon 2x2000m/1:30r row
4,000
Meters
18:00.2
Time
2:15.0
Pace
236
Calories
86
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 21:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 193 |
July 04, 2022 02:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 4,000 | 2:15.0 | 142 | 789 | 25 | 86 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 25 | 83 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 27 | 89 |
| r29 |
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Workout Graph
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