Chris Mackinnon 2x2000m/2:00r row
4,000
Meters
16:19.5
Time
2:02.4
Pace
260
Calories
129
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 20:19.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 202 |
July 09, 2022 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 4,000 | 2:02.4 | 191 | 956 | 28 | 129 |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 28 | 119 |
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 28 | 139 |
| r38 |
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Workout Graph
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