Chris Mackinnon 2x2000m/2:00r row
4,000
Meters
17:23.1
Time
2:10.3
Pace
243
Calories
118
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 21:23.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 0 |
| Stroke Count | 472 |
| Drag Factor | 201 |
July 10, 2022 07:26:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 4,000 | 2:10.3 | 158 | 843 | 0 | 118 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 27 | 104 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 27 | 133 |
| r34 |
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Workout Graph
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