Chris Mackinnon 1780m row
1,780
Meters
7:10.3
Time
2:00.8
Pace
115
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 0 |
| Stroke Count | 208 |
| Drag Factor | 194 |
July 17, 2022 17:37:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.3 | 1,780 | 2:00.8 | 198 | 962 | 115 | 0 | 145 |
| 1:38.3 | 400 | 2:02.8 | 189 | 915 | 25 | 29 | 144 |
| 1:37.2 | 800 | 2:01.5 | 195 | 962 | 26 | 29 | 149 |
| 1:36.6 | 1,200 | 2:00.7 | 199 | 968 | 26 | 29 | 144 |
| 1:35.6 | 1,600 | 1:59.5 | 205 | 979 | 26 | 29 | 143 |
| 0:42.6 | 1,780 | 1:58.3 | 211 | 1014 | 12 | 30 | 146 |
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Workout Graph
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