Chris Mackinnon 20:00 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 183 |
September 24, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 27 | 129 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | 122 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | 131 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | 131 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | 133 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | 132 |
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Workout Graph
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