Chris Mackinnon 20:00 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 186 |
September 27, 2022 03:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 26 | 109 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | 103 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 107 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | 105 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 115 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 28 | 119 |
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Workout Graph
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