Chris Mackinnon 20:00 row
4,407
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 181 |
September 28, 2022 03:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 28 | 139 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 27 | 136 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 28 | 141 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | 140 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 30 | 143 |
| 20:00.0 | 893 | 2:14.3 | 144 | 796 | 30 | 136 |
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Workout Graph
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