Chris Mackinnon 20:00 row
4,338
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 180 |
September 29, 2022 03:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 249 | 29 | 112 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 29 | 102 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 28 | 109 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 30 | 115 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 29 | 117 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 30 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.