Chris Mackinnon 20:00 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 182 |
September 30, 2022 03:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 28 | 106 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 28 | 102 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | 91 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | 110 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 28 | 111 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | 119 |
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Workout Graph
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