Chris Mackinnon 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 183 |
October 01, 2022 03:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 28 | 110 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 27 | 107 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 28 | 112 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 29 | 115 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 29 | 109 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 29 | 110 |
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Workout Graph
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